Lauren Warne Hypnotherapy
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  • About
  • How Can I Help?
  • So How Does It Work?
  • Sessions & Prices
  • Testimonials
  • Get In Touch
  • Social Media
  • FAQs
Lauren Warne Hypnotherapy

Transform Your Mind. Transform Your Life.

Transform Your Mind. Transform Your Life.Transform Your Mind. Transform Your Life.Transform Your Mind. Transform Your Life.

You don't need to relive the past to create a better future.

Let's focus on where you want to go - not where you've been.

Start Your Journey
  • Home
  • About
  • How Can I Help?
  • So How Does It Work?
  • Sessions & Prices
  • Testimonials
  • Get In Touch
  • Social Media
  • FAQs

Welcome to lauren warne hypnotherapy

HPD, DCH, AfSFH (Reg.), MNCH (Reg.), NBMP (Reg.), NBH (Reg.)


I’m Lauren, a Clinical Hypnotherapist and Psychotherapist. 

Coming to therapy, can feel like a big step. With me, it’s a gentle one.

First and foremost, you’ll be met with warmth, curiosity, and zero judgment. You don’t have to have everything figured out to show up. In fact, most people don’t. Whether you’re feeling stuck, overwhelmed, or unsure of where to begin, I’ll meet you right where you are.

I offer a calm, supportive space where we work together to move you forward – not backward, and at a pace that feels right for you.

Following a solution-focused approach, I look forward to helping you along your journey, of reaching your goals, getting you to where you want to be in life, and being the best version of you.

My passion comes from experience, having received hypnotherapy in my early 30s, my life changed for the better, no longer dragging along feelings created in the past, but with a clear, positive focus on my present and future...so, what are you waiting for?


I am fully insured and hold an enhanced DBS.

How can i help?

You don't have to keep battling the same thoughts, feelings, or habits alone. Solution-focused hypnotherapy can help you move forward - quickly, safely and with lasting results. I support clients with a wide range of emotional, mental, and behavioural challenges, including:

Anxiety, Stress & Overwhelm

If you mind feels constantly busy, tense, or stuck in "fight or flight", hypnotherapy can help calm your nervous system, quiet anxious thoughts, and restore a sense of control.

Confidence, Self-Esteem & Self-Belief

Whether you struggle with self-doubt, people-pleasing, or the fear of being judged, we work together to build genuine confidence from the inside out.

Phobias & Fears

From driving and flying, to social situations and specific fears, hypnotherapy helps your brain relearn safety so you can feel free again.

Sleep Issues & Insomnia

If your thoughts won't switch off at night, we help retrain your mind for deep, natural, restorative sleep.

Weight Management & Emotional Eating

Break unhealthy patterns with food, reduce cravings, and build a healthier relationship with eating - without shame or restriction.

Smoking & Habit Change

Whether it's smoking, vaping, nail-biting, or other unwanted habits, hypnotherapy helps you regain control at a subconscious level.

Performance & Focus (Work, Sports, Exams)

Overcome nerves, boost concentration, and perform at your best without pressure or burnout.

Low Mood, Motivation & Feeling Stuck

If you feel flat, unmotivated, or disconnected from who you used to be, solution-focused work helps you reconnect with hope, energy, and direction.

Not sure if your issue is listed here? Feel free to get in touch.

send me a message

so how does it work?

Hypnotherapy works by guiding you into a deeply relaxed, focused state where your conscious mind can take a step back and your subconscious becomes more open to positive change. In this calm space, we work together to gently shift unhelpful patterns of thinking, feeling or behaviour that may be holding you back. Alongside hypnosis, I also integrate proven psychotherapeutic approaches such as CBT, NLP and mindfulness, giving you practical tools you can use both in and out of sessions. Using a solution-focused approach, the emphasis is always on where you want to be, not on endlessly revisiting the past. Sessions are empowering, collaborative and tailoired to you - helping you tap into your own inner resources, build confidence, and move forward with clarity and purpose.

sessions & prices

Initial Consultation

£60.00

60 minutes

Hypnotherapy Session

£75.00

Each session is 60 minutes, and initially weekly is recommended.

Smoking/Vaping Cessation

£180.00

120 minute session - an initial consultation is not required.

Frequently Asked Questions

Please reach out at laurenwarnehypnotherapy@gmail.com if you cannot find an answer to your question.

Yes, hypnotherapy is proven to be effective for many issues. Many people experience noticeable improvements after just a few sessions, with results continuing to strengthen over time.

Hypnosis or 'trance', can be described as a deeply relaxed yet mentally alert state. You may feel calm, light, focused, or pleasantly heavy - almost like that lovely moment just before you fall asleep at night. Every experience is unique, and however you respond is exactly right for you.

There's no fixed number, as everyone's needs and responses to hypnotherapy are different. As a general guide, most therapeutic work typically falls between 8-12 sessions. We'll regularly review your progress and tailor sessions to your individual goals.

Yes. Online hypnotherapy sessions are just as effective as in-person sessions and allow you to receive professional support from the comfort of your own space.

Hypnotherapy is completely safe when conducted by a trained, professional hypnotherapist. It is a natural state of mind similar to meditation or deep relaxation and does not involve medication or invasive procedures.

No. You are always fully in control during hypnosis and cannot be made to do or say anything against your will, values or beliefs. This is a cooperative process between you and me.

Yes. Hypnotherapy can be very effective for children and teens, especially for anxiety, confidence, sleep and habits. Parental consent is required and I will only treat children aged 8+

Testimonials

GET IN TOUCH

I offer in person or online appointments - which ever works best for you.

Online sessions are held via Zoom, or you can come and visit me at:

Message me on WhatsApp

Lauren Warne Hypnotherapy

Morecore Gym Saltash, Forge Ln, Saltash, UK

07715446066 laurenwarnehypnotherapy@gmail.com

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